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Train your focus.
Transform your life.

A calm focus timer that moves with your day.

Get it on Google Play

How it works

Focus is a ritual,not a countdown.

Four modes. One rhythm.

  • Choose a blockFlow, Pomodoro, Custom or Endless.
  • Name the intentionOne line, kept in sight while you work.
  • Recover properlyThe break is training, not a reward.

The living world

The sky moveswith your day.

Your real sunrise. Your real sunset.

  • Six painted skiesCross-fading from pre-dawn to midnight.
  • Local to youSun times worked out from your timezone.
  • The sand is your sessionFalling live. Frozen the moment you pause.

Why it works

Blocks beatwillpower.

Three findings, built in.

  • Switching costs youAttention stays on the task you left.Leroy, 2009
  • Train in boutsThe best rest deliberately between.Ericsson, 1993
  • Ride the waveAlertness moves in ninety-minute swells.Kleitman, 1982

Questions

Everything else.

The short answers.

Is it free?

Yes, forever. Every mode, the whole living world, no account and no ads.

What is a Pomodoro timer?

A Pomodoro timer splits work into fixed focus blocks with short breaks between them - classically 25 minutes of work and 5 of rest, named after the tomato-shaped kitchen timer Francesco Cirillo used in the late 1980s. Sustain runs that pattern, and lets you change the interval to whatever you actually work in.

Can I use it as a plain online timer or countdown timer?

Yes. Pick Flow mode, set any length from five minutes to four hours, and it runs as a single online countdown timer with no breaks and nothing to configure. The hourglass drains for the whole block and a soft bell marks the end.

Is this a visual timer?

It is - and that is the point of it. A visual timer shows time as a shape rather than a number, so you can read how much is left at a glance instead of doing arithmetic. That is why visual timers are recommended for children and for anyone who finds a ticking countdown stressful.

Is it a sand timer or an hourglass timer?

Both words describe it. The sand is simulated frame by frame with real physics rather than looped video, so it drains at exactly the pace of your session - when the glass is half empty, you are half way. Most online sand timers are a short animation on repeat; this one is the clock.

Does it work as a study timer?

It is built for it. Set a study timer of any length, choose an ambient scene, and work in silence or with rain, ocean or brown, pink and white noise. Nothing you type ever leaves your device, so an intention written before a revision block stays private.

Is it a good ADHD timer?

Many people with ADHD find a countdown makes time feel worse, not better, because the number invites checking. Falling sand is glanceable and non-numeric, and you can hide the digits entirely. It is a focus aid, not treatment, and nothing here is medical advice.

Can I run it full screen?

Yes. Press Begin and it becomes a full screen countdown timer on its own - the display fills with the scene and the clock, with no browser chrome, tabs or notifications in view. Escape returns you to the page.

Does the timer survive a background tab?

Yes. It reads the wall clock instead of counting frames, so a throttled tab cannot make it drift.

Why does the sky change while I work?

It follows your real day. Sustain reads your timezone and moves the sun and moon to match.

Is there an app?

The web timer is complete and free. There is also a Sustain Pomodoro timer app on Google Play if you want your focus history, streaks and stats kept on your phone. The timer itself works the same in either.

Take it further

The timer is the practice.The app is the progress.

Get it on Google Play
  • Focus ScoreFocus as a trained skill, not a pile of minutes.
  • Streaks and historyEvery session kept, and a rhythm to protect.
  • InsightsWhere your focus actually went.

Free here, forever. No account, no ads.